Welcome! Towards a stress free healthy life

By Dr D B Nugegoda Tea is a very rich source of polyphenols. Polyphenols are very healthy as they destroy the free radicals which are...

By Dr D B Nugegoda History of tea dates back to ancient China almost 5000 years ago! Hence this beverage is well and truly time tested....

by Dr D B Nugegoda Some even after recovering from COVID 19 infection may continue to have certain disabilities, such as shortness of...

FATTY LIVER DISEASE (FLD) In this article I will confine myself to FLD. When one is having Central Obesity he/she is bound to have FLD....

by Dr D B Nugegoda Central obesity is a very serious condition, and is highly prevalent today. It is due to the accumulation of fat in...

CONTINUATION FROM PART 3……………… Booth has said “altering the state of mind” may help overcome disease more than intervening solely at the...

CONTINUATION FROM Part 2…….. A study of almost 7,000 depressed Americans found placebos (something which resembles the drug but has no...

CONTINUATION FROM PART 1 It is said that three fourths of the side effects of radiation and chemotherapy result from the patient’s...

The interaction between the mind and the immune system provides the physiological basis that explains how emotions influence the health...

I like to draw your attention to this simple but profoundly important health topic. Earth’s surface is full of free electrons giving it a...

I CONSIDER THIS POST OF MINE TO BE THE MOST IMPORTANT, OF ALL THE POSTS I HAVE PRESENTED UP TO DATE. ALSO NOTE THAT IT WOULD BE...

The scientific study of grounding commenced in the 1990s, the credit goes to Clint Ober, a retired cable industry executive. He predicted...